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10knotes:

I brought my little brother Spencer as my date and when I told him I was nominated for this [Hot & Funny] award, he told me that if under any circumstances I won, I had to say the following things.  

being related to a celebrity: YOU’RE DOING IT RIGHT

OMG WHEN HE LOOKS AT THE CAMERA AT THE END I JUST

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bananasandkale:

smilesandsunrays:

veganmovement2012:

This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.
CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES: Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

I got a note in the suggestion box to stop selling bananas. Hell no.

THIS IS WHY BANANAS ARE FUCKING RAD

bananasandkale:

smilesandsunrays:

veganmovement2012:

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

I got a note in the suggestion box to stop selling bananas. Hell no.

THIS IS WHY BANANAS ARE FUCKING RAD

(via neptuneisforlovers)

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empower-within:

Some see a weed .. some see a wish. - Empower-Within

empower-within:

Some see a weed .. some see a wish. - Empower-Within

(Source: measilive)

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empower-within:

Be mindful of your self-talk .. its a conversation with the universe.. very true  - Empower-Within

empower-within:

Be mindful of your self-talk .. its a conversation with the universe.. very true  - Empower-Within

(Source: midnightrain113)

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taskscape:

taoistimmortal:

catsfitnessandharrypotter:

tumblinwithdesty:

militiamedic:

jesseproch:

emt-monster:

Please reblog if you know anyone who might take party drugs.

I’m not an emt yet, but everytime I see someone do drugs, I just hope they’re smart enough to remember these points.

As an nurse with ER experience, same thing. Dear God please just tell us what you took. I will not tell anyone from law enforcement or your parents or whoever, I just need to know so I can save your life. Please.

you know doctor patient confidentiality? yeah that extends to EMT’s as well so basically unless you murdered somebody when they pick you up they aren’t going to tell the police because its not their responsibility to do that only if you turn up with giant stab wounds and full of lead will they call the police cause its obvious something serious has happened to you and not just some misguided judgements also it stops you getting the wrong treatment and possibly dying or becoming worse off in the waiting room of A&E.

as someone who will be a registered nurse very soon - this is important

also LOOK AFTER YOUR MATES

the amount of times I have uttered the words “i’m not interested in kicking anyone out, I just want to be able to give the paramedics the right information so they can help her” when i was running music festivals >:O\

Want to take drugs

I recommend this site highly

http://www.erowid.org/

(via tagmeinswagmeout)

Quote
"Why do vitamins give 200%, 500%, etc. of the recommended daily value?"

Pills are not a very good delivery method of vitamins. When your body eats it kicks into digestion mode, and absorbs nutrients and vitamins efficiently. If you only take a pill, your body does not go into digestion mode, so it does not as efficiently absorb the vitamins. To compensate for the loss of absorption, pills just contain a greater than required amount.

/u/keetoe

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Everyone today is like, ‘Shailene, you’re getting so much buzz. How does the feel?’ It’s the most odd question because it’s like asking a kid who got into Cornell how it feels to be the top of your class at one of the Ivy League schools. How do you answer that? You just go, ‘I don’t know.’

Everyone today is like, ‘Shailene, you’re getting so much buzz. How does the feel?’ It’s the most odd question because it’s like asking a kid who got into Cornell how it feels to be the top of your class at one of the Ivy League schools. How do you answer that? You just go, ‘I don’t know.’

(Source: emilieraven, via purplejaundice)